As women approach menopause they experience many symptoms, including menopausal weight gain. While it is one of the more frustrating symptoms of menopause, it is also. Read medical definition of Visceral. Visceral: Referring to the viscera, the internal organs of the body, specifically those within the chest (as the heart or. Visceral fat lies deep inside the abdomen, surrounding vital organs like the liver, heart, intestines, and kidneys, as well as hanging, in a separate double flap, off. Weekly Health Tip: What's So Bad About Belly Fat? Visualization is courtesy of The. Visual. MD. com. Brought to you by Deepak Chopra, MD,Alexander Tsiaras, and The. Visual. MD. com. The list of health risks tied to being overweight or obese seems to increase every year - - along with the nation's collective waistline. While losing weight can be challenging, there are new, compelling reasons to try to shed those extra pounds - - especially if they're around your middle. Scientists used to think that fat was a relatively passive substance: It was simply stored energy. But recent research suggests that fat cells are biologically active. They secrete dozens of hormones and other chemicals that affect nearly every organ system in the body. When your weight is normal, these hormones and chemicals keep you healthy: They dampen your appetite after a meal, burn stored fat, regulate insulin and protect against diabetes - - among other functions. But if you are overweight, you have many more fat cells than a normal- weight person - - and the cells are bigger. These super- sized fat cells release more hormones and chemicals than your body needs, especially if they constitute belly fat (also known as visceral fat). This flood of chemicals can take a toll on your health, increasing your risk of heart disease, diabetes, stroke and even cancer. Belly Fat and Disease Scientists are still learning how substances secreted by abdominal fat cells harm the body. Recent research shows that these cells produce proteins that can damage the body in different ways. One type of protein, a known precursor to angiotensin, constricts blood vessels, causing blood pressure to rise. Another protein called retinol- binding protein 4 (RBP4) increases insulin resistance, which can lead to clogged arteries and heart attack. Still other proteins can trigger low- level inflammation, which has been tied to heart disease, diabetes and other chronic diseases such as cancer. Visceral fat has been linked to cancer in other ways, too. After menopause, the ovaries stop producing estrogen and fat tissue becomes the main source of this hormone. Visceral fat has been linked to cancer in other ways, too. After menopause, the ovaries stop producing estrogen and fat tissue becomes the main source of. Julie Dargan Menopause Whisperer. Helping successful, menopausal women regain vitality and vibrancy in the home and workplace. As a woman progresses in her. Foods to Avoid to Cut Belly Fat. The Harvard School of Public Health states that trans fats and foods sweetened with fructose cause belly fat. This type of fat, also called subcutaneous fat, is the most common type in your body. It usually settles around your hips and thighs, but it can be found. An expanding belly means you're accumulating visceral fat, which can be lost via exercise and a healthy diet. Photo Credit Peter Hince/Photographer's. Visceral fat more of a health concern than subcutaneous fat. Though the term might sound dated, 'middle-age spread' is a greater concern than ever. Belly fat occurs when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. Get more information on Weight Loss and possible methods to lose weight. At Biogetica, our Doctors are available 24x7 to provide free advice on losing weight quickly. This near-mystical fat acts more like muscle, which means it burns calories even when you're just sitting on your duff. FUN FACT For years, experts assumed that brown. After-pregnancy body types can lose the excess belly fat. If you just had a new baby and are stressing over your bulging stomach, take heart. It can take time after. How to tackle the layer of belly fat that develops in women approaching menopause. Continued Visceral Fat. Visceral or 'deep' fat wraps around the inner organs and spells trouble for your health. How do you know if you have it? Belly fat in women: Taking — and keeping — it off. What does your waistline say about your health? Find out why belly fat is more common after menopause, the. The older you get, the more reluctant belly fat becomes. Learn the proper nutrition and exercises you can try to get rid of your bumps and. Visceral fat is a specific type of fat that is found on the stomach, and goes by many other names 'your beer belly', 'spare tyre' or 'muffin top'. A woman who is obese has many extra fat cells that are busy churning out estrogen. All those extra hormones can fuel the growth of breast tumors. Both men and women with excessive belly fat also have an increased risk of colorectal cancer. Even the brain can be impacted by excessive abdominal fat. A 2. 00. 5 study of older people linked larger bellies with declines in memory and language. Extra belly fat also carries an increased risk for dementia and asthma. Direct Line to the Liver What makes belly fat so much more dangerous than subcutaneous fat (the kind you can pinch with your fingers that's on your hips and lower body)? Yes, you do need to exercise. There’s no way around it. For some people, exercise doesn’t result in actual weight loss (meaning, the scale may not budge. We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good. How to Lose Belly Fat. There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no 'magic bullet' that will target abdominal fat. I do still plan to finish the third, and perhaps a fourth, part on the “Ketosis – advantaged or misunderstood state?” mini-series. However, a question I get. Scientists think that visceral fat produces greater amounts of harmful chemicals than subcutaneous fat. Visceral fat's location makes it more dangerous, too. Visceral fat is deep in the abdomen where it surrounds critical organs, including the liver. Blood that circulates through visceral fat drains directly into the liver via the portal vein. Dangerous substances produced by visceral fat pour straight into the liver. One of these substances - - free fatty acids - - disrupts the liver's production of fats and offsets the balance of LDL and HDL cholesterol. These fatty acids also increase the risk of fatty liver disease and hepatitis B. Bye- bye Belly How can you tell if you have too much visceral fat? If you have a lot of subcutaneous fat on your belly, the kind you can pinch, chances are good there is lots of visceral fat underneath. Belly fat increases with age, especially among women. Even if a woman's weight doesn't change as she reaches middle age, her proportion of body fat usually increases, and much of it ends up around the abdomen. For both women and men, a tape measure is the best tool for assessing how much visceral fat you have. Measure your waist just above your hipbone without sucking in your stomach. If you're an average- sized woman, a waist measurement of 3. For most men, a waist circumference greater than 4. The good news is that belly fat responds especially well to dieting and to aerobic exercise. That's because visceral fat metabolizes into fatty acids more easily than subcutaneous fat. There's more good news: Once you start to lose belly fat, many of the harmful effects of those extra fat cells can be reversed - - including high blood pressure and high cholesterol. Eat less, But Eat Well. A Weight Loss Plateau can be very frustrating. Learn about different kinds of weight loss plateaus and tips to break even the most stubborn plateau. Belly fat in men: Why weight loss matters. Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do. Learn how to get rid of belly fat through diet and exercise. What to know how to lose belly fat fast? Learn the health implications of abdomninal fat and the right. To lose weight, you do need to reduce the amount of calories you take in, but don't make too dramatic a reduction. It will slow down your metabolism and make it harder to lose weight. Instead, decrease portion sizes and make healthy food choices: Eat lots fresh vegetables and fruits along with lean protein. Check food labels and avoid trans fats and saturated fats, choosing polyunsaturated fats instead. Eat whole grains as much as possible and avoid refined- grain pasta and white bread. Also limit your intake of processed foods and sugary drinks. Women should be sure to intake plenty of calcium. One study showed that the more calcium women consumed, the less visceral fat they gained. Make Exercise a Habit Exercise is also critical if you want to shed belly fat. Do some form of aerobic exercise - - fast walking, jogging, biking or an aerobic exercise class - - for at least 3. You don't have to do an intense workout if you reduce your calorie intake, too. A 2. 00. 9 study found that belly fat responded just as well to moderate exercise as intense exercise if calorie consumption was reduced. Find ways to work exercise into your daily life, too. Take stairs instead of taking an elevator or park a few blocks from your destination and walk. Exercising with weights can also help take off belly fat by adding muscle, which increases your metabolism. Some More Advice. If you smoke, quit. In addition to all the other health risks, smoking causes you to store more fat in your belly. And try to reduce the amount of stress in your life.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
April 2017
Categories |